Update

 I’ve been running this imaginary race in my head.  Grandson Tony ran a 6:53 mile.  My original goal was to run a mile in less than twice the time it took him.  I managed that a while back.  Now I’ve run an 8:31 mile.  If we were running on a quarter mile track (and I was barefoot on the hard sand at sea level) I would have been on the same lap as Tony when he finished!  

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