It’s really easy. Go get surgery on your neck, come home, eat and drink normally, watch the pounds fall off. I haven’t changed my routine from pre-surgery, I eat and drink the same amounts, but for some reason I’ve lost a pound a day. One more day at this pace and I would be a total 10 pounds lighter. I think the pace has slowed though. I only lost half a pound yesterday. It would be strange to have to over-eat on purpose to maintain my weight. I suspect I won’t have to; when the tide turns I’ll be gaining a pound a day whether I’m eating or not, until I get back to my “normal” weight.